I remember the first time the brain wanted to experience trust...suddenly there was deep calm and a loving kindness that just said that I don’t need to analyse anything anymore. I don’t need to work things out anymore. I can just relax and realize how loved I am and that everything will move by itself as it should. And it’s all love irrespective of how it shows up. Largely there appeared to be a shift in the brain to this general new softer way... but when there is to be constriction experienced, I can now see it building simply by the fearful heavy vibration which seems to precede the event. The uncomfortable vibration is felt without a story - just as a heavy discomfort in the body and confusion in the brain. The event of course always has this body mind at the centre of some drama relating to its life. There is now a seeing of this play and many times there is a seeing of it fully and absorbing of it at the vibration level itself so that it has no energy left to make a full event. Sometimes the event plays out but without too much heaviness. And it is now known that even this ability is not owned by anyone. This ability just points to the reduction of story energy in the brain. All of it happens by itself. All of it. The me and the you are contained in the story once it plays out, not before it. The random story energy in the brain creates a me. Not the other way round. The me is a fictional character made from nature’s random instantaneous ability to hallucinate separation.