Taking time off from activities in the world and from thinking in terms of binary outcomes - good/bad, me/other, beginnings/endings, past/future, must happen/ must not happen etc has to slow down….and a very quiet impersonal event remains…that is sensed as the background of all life and immediately seen as eternal….once identity and interest in split mind slows down then words and action are far more wholesome and fulfilling and don’t seem to take much time or energy to bring joy into us.